Monday, October 12, 2009

Another recipe

I made another sparkpeople recipe tonight. A lower calorie version of fettucine alfredo. I served it with grilled pork chops and steamed broccoli. Very yummy.

Here it is:

4 servings of your favorite pasta (I used rigatoni because Ella likes those noodles)
6 triangles of Laughing Cow original cheese
1/4 cup of parmesan (like the Kraft kind)
2 T of sour cream (I used light sour cream)
Splash of milk
Salt and Pepper to taste

Heat everything but the pasta in a saucepan over low heat while your pasta cooks. After draining the pasta, toss it in with the sauce. Next time, I would use quite a bit more milk and maybe one fewer triangle of cheese just because it was REALLY thick.

But one serving had 316 calories, which is not bad. Add in a 4 oz pork chop at 215 calories, some broccoli, and a salad, and it was a very good, incredibly filling dinner for under 700 calories.

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